Cataract Awareness Month returns this June and offers further opportunities to increase understanding of this debilitating disorder. Sadly, cataracts are a leading cause of blindness worldwide, but with a range of cataract treatment options available, this need not be the case. During the month of June join Eye Care of Delaware in encouraging those most at risk get regular eye exams and raise their awareness about cataracts.
Can You Prevent Cataracts?
Cataracts are cloudy areas in the lens of the eye that cause blurry vision, impaired night vision, and other issues. With CDC estimates suggesting over 30 million Americans have this condition, many patients are at risk of a degree of vision loss and even blindness.
Certain risk factors such as eye injuries, aging, or a family history of cataracts are beyond our control. This means that even after implementing a healthy lifestyle and taking care of your eyes you could still develop cataract symptoms in the future. However, it may be possible to slow the symptom progression for a longer time, until a simple cataract procedure will eventually be required.
5 Tips to Maintain Healthy Vision
While there is no scientifically proven method to prevent cataracts, there are smart steps that tackle some of the known causes of this eye condition.
1. Know Your Family History
Because cataracts can be hereditary, it’s helpful to know your family’s eye health history. When cataracts are common in your family, more frequent eye exams may be recommended.
2. Limit Ultraviolet (UV) Exposure
UV radiation from the sun is a contributing factor in cataract development. Follow our tips on avoiding UV rays to reduce the risk of cataracts.
3. Maintain a Healthy Lifestyle
Diet and exercise play a vital role in our overall health, including eye health. Performing exercise regularly and consuming a diet filled with fruits, vegetables and antioxidant-rich whole grains helps maintain good health and normal blood pressure levels.
4. Quit Smoking and Limit Alcohol Consumption
Smoking and excessive alcohol consumption will increase your risk of cataracts. By quitting smoking and moderating alcohol use you will reduce the risk of developing cloudy vision, as well as gain additional health benefits.
5. Regular Eye Examinations
Make sure to attend regular eye examinations and follow your eye doctor’s recommendations. Early detection is crucial in managing this condition and in maintaining your quality of vision.
Also, the progress made in developing cataract surgery options means this condition is highly treatable. Discussing this subject during Cataract Awareness Month means that more people will come to understand their risk factors – and take the necessary steps to maintain their vision long into the future.
Safe Cataract Treatment Services in Newark, DE
Eye Care of Delaware offers reliable cataract treatments at our surgery center in Newark, the Cataract and Laser Center. If you are concerned about cataracts, contact our team today. Call (302) 454-8800 or request an appointment now.